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What We Serve

Comprehensive mental health services tailored for the Pakistani community. From assessments to therapy, we provide complete care.

10+

Professional Tests

5+

Certified Psychologists

24/7

Support Available

Our Comprehensive Services

Mental Health Assessments

Professional psychological tests including PHQ-9, GAD-7, and culturally adapted assessments for depression, anxiety, stress, and other mental health conditions.

  • 50+ Free Screening Tests
  • 50+ Comprehensive Paid Assessments
  • Instant Results & Insights
  • Expert Recommendations

Professional Therapy Sessions

One-on-one counseling with certified Pakistani psychologists who understand cultural nuances and provide therapy in Urdu/English.

  • Individual Therapy
  • Couples & Family Counseling
  • Cognitive Behavioral Therapy
  • Trauma-focused Therapy

Personalized Mood Tracking

Daily mood tracking with AI-powered insights, pattern recognition, and personalized wellness recommendations.

  • Daily Mood Journal
  • Pattern Analysis
  • Trigger Identification
  • Personalized Tips

Wellness & Self-Care Programs

Structured wellness activities, meditation guides, stress management techniques, and self-help resources.

  • Guided Meditation
  • Stress Management
  • Sleep Improvement
  • Mindfulness Exercises

Mental Health Categories We Cover

Comprehensive care across all aspects of mental well-being

Academic Stress

Mental health challenges in educational settings

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Addiction & Substance

Substance abuse, behavioral addictions

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Anxiety Disorders

Excessive fear, anxiety, and related behavioral disturbances

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Child & Adolescent

Mental health issues specific to children and teenagers

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Cultural Stress

Stress from cultural conflicts and identity issues

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Eating Disorders

Anorexia, bulimia, binge eating

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Geriatric Mental Health

Mental health concerns in elderly population

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LGBTQ+ Mental Health

Mental health concerns for LGBTQ+ community

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Men's Mental Health

Mental health issues specific to men

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Mood Disorders

Disorders affecting emotional state including depression and bipolar

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Parenting & Childcare

Mental health aspects of parenting and child development

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Personality Disorders

Borderline, narcissistic, antisocial personality

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Physical Health Link

Connection between physical and mental health

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Relationships & Family

Issues related to marriage, family conflicts, parenting

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Sleep Disorders

Insomnia, sleep apnea, restless sleep

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Spiritual Wellbeing

Connection between spirituality and mental health

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Stress Management

Coping mechanisms for daily life stressors

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Trauma & PTSD

Post-traumatic stress and trauma recovery

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Women's Mental Health

Mental health issues specific to women

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Work & Career

Workplace stress, career decisions, job satisfaction

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How Sehat Mind Works

1. Register

Create your free account to access all features

2. Take Tests

Complete free assessments to understand your mental state

3. Track Progress

Monitor your mood and receive personalized insights

4. Get Support

Connect with psychologists for professional guidance

Affordable Mental Health Care

Quality care at accessible prices for everyone

Free Access
Free
  • 50+ Screening Tests
  • Basic Mood Tracking
  • Wellness Articles
  • Community Support
  • Professional Therapy
  • Comprehensive Assessments
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Premium Tests
From
PKR 500
  • All Free Features
  • 50+ Professional Tests
  • Detailed Reports
  • Expert Analysis
  • Priority Support
  • Therapy Sessions
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Therapy Sessions
From
PKR 3,000
  • All Premium Features
  • 1-on-1 Counseling
  • Personalized Treatment
  • Unlimited Support
  • Progress Monitoring
  • Crisis Intervention
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Ready to Start Your Mental Health Journey?

Join thousands of Pakistanis who have taken control of their mental well-being with Sehat Mind.